Hey, do you ever feel like you're glued to your phone a little too much? Yeah, same. Turns out, just cutting back an hour a day can actually make a big difference for your health. And that's exactly what Phone Free February is all about! It's a nonprofit challenge encouraging people to go phone-free—or at least almost phone-free—throughout February. The Washington Post even covered it, so you know it's legit. Think you could give it a shot?

